|Not a bad pace either!|
|If you still look pretty at the end, you aren't doing it right.|
As in my handy dandy graphic, you add on an exercise each time (or you should do all of them and subtract each time...). This took about 30 minutes and then we went backwards starting with a 30 second plank and taking off an exercise at the end until 45 minutes was up. It was a super good workout. You should do it fast enough to keep good form while maintaining a fast heart rate. I’M POOPED.