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Monday, May 23, 2016

The funny thing about life is that you eventually fall into a routine. One day bleeds into the next and before you know it, a week has past. Two weeks. A month. You're drifting along in life, functioning but not really feeling it. Until your whole life comes screeching to a halt. Time to take notice.

A little over two weeks ago my mom called with the news that my Grandpa was back in the hospital, a place he has been visiting with greater frequency in the past few years. From the sound of her voice and the urgency of her text messages, I could tell that this time was different. He was very, very sick. Thankfully, I was able to make arrangements with my preceptors to go home to Cincinnati. I will forever be grateful to the flexibility and understanding that those doctors showed me. I was able to take some time to be present with my family. What a gift.

On Saturday, May 7, 2016, we lost the greatest man I've ever known. For all intents and purposes, he was the best father-figure I've ever had in my life. He was my biggest cheerleader and supported me in all of my endeavors. (Especially my decision to attend Indiana University). 

To my Papa, being a lifelong learner was paramount. He said "get your education, no one can ever take that away from you." Most importantly, he inspired me to pursue medicine because of his long battle with Multiple Sclerosis and remains one of my biggest motivations to get that D.O. degree. 

If you knew him, you would know that even though life isn't fair it can still be wonderful. That even though not everyone is kind, you can still "kill them with kindness." You would know that you get out of life what you put in and you are only as strong as the people you surround yourself with. Most of all, if you knew him, you would know what it means to live life fearlessly and to love your family with all your heart. That's who my Papa was and I hope to make him proud every single day.



Loss. It's something we all deal with. Many, many times over. One of the worst things about losing someone you love is that everything and everyone else keeps going. There is no pause button. There is no sacred time to mourn and unplug. You just keep going. Work beckons, books beg to be studied, meals should be prepared and eaten, bills need to be paid. And yet there is a tremendous hole where a special person used to be. 

I feel fortunate to have had 26 years with my grandpa. To learn from him. To answer trivia questions and challenge in Jeopardy. To share Eli's BBQ. To cheer on the Hoosiers. 

With time, though, a sense of normalcy and routine starts to creep back in. Auto-pilot. Cruise control. The only difference is, the hole is still there. 
  


Moving & An Updated Accepted.com Interview

Thursday, April 7, 2016

It's already April! Can you believe it? Three months until I'm finished with my third year. *does celebratory dance* This time next year, I will be starting my LAST clerkship rotation and preparing for graduation. 

But for now, I'm gearing up for the impossibly exciting and terrifying process of applying to residency and taking another round of board exams. (Actually, I already took one of them but that's for another post...). So what better time than now to MOVE. 



Now to be fair, we didn't move far. Just down the street to a house, instead of an apartment. We are all apartment-ed out at this point. We originally planned to stay in our place one more year but we found a great deal on a rental house and took the leap.

I couldn't be happier. We have space. A garage (no frosty windows!). No noisy neighbors. Plenty of storage. Extra rooms. Our new place isn't quite as "polished" as the apartment but it's already starting to feel like home. I can't wait to share some decorating/DIYing in the future.

Another update - I recently did a follow up interview about medical school with Accepted.com. Go check it out for a few updates on school and life!  Hoping to be a little more active on the blog in coming weeks but don't forget to follow me on my other social media accounts for more current updates.


Questions? Leave them below! I'd love to do a Q&A blog and/or vlog in the near future!  

Surviving My Surgery Rotation

Friday, March 11, 2016

I'm alive!!! It's hard to believe that I am nearly done with my third year of medical school and yet I've barely written about any of it. Whoops. 

Well for starters, I just finished up my month on General Surgery. Which actually turned out to be more Bariatric Surgery, less general. Confession time: I have been DREADING this month since day one. For one, February is a pretty miserable month weather-wise. And for two, Surgery is about as far down on my list as it can possibly be...


...I actually ended up really enjoying this month more than I expected. Not in a "drop-everything-and-become-a-surgeon" way but I did thoroughly appreciate and enjoy learning more about the specialty.

What were your favorite aspects of the rotation?
First of all, I worked with a Bariatric surgeon and his PA who were absolutely fantastic and super nice people! Even though the days were sometimes pretty busy and long, having good people around to laugh with and learn from makes it worth it.

I love the patient population in Bariatrics. Many of our patients have struggled with their weight and health for years and years. They go through a long journey to get to the surgery day - counseling, classes, medical weight loss, etc. I enjoyed hearing their stories and seeing how well people did after surgery. Their lives are forever changed!

Many times, if a Bariatric patient requires surgery down the road for things like hernia repairs, gallbladder issues, etc. we would do those surgeries also so there is a healthy amount of continuity as well as an opportunity to create long-term connections.

What were your least favorite parts of the rotation?

Because the surgeon I was with did mostly Bariatrics, I missed out on seeing more "General" type surgery (including the pre/post-op management) which could negatively affect me for boards. Hopefully I will be able to make up the gap with Internal Medicine and some studying. 

Most surgeries are done laparoscopically now so there wasn't a lot for me to do aside from hold the scope camera and close the incisions at the end. (I did come to enjoy suturing!) It can be really nerve racking because you don't want to move the camera or make things harder for the surgeon. I did get to assist with procedures and even got to place a couple PEG tubes.

Since I enjoyed the patients so much, I enjoyed things more than I expected to. Unlike many med students though, I don't find the actual surgeries all that interesting. Anatomy was never too thrilling for me and working with my hands isn't a high priority either. Generally, I felt more anxiety being in the OR than excitement or ease. Especially if things started to go wrong...

While the hours were much better than typical General Surgery, it's still a pretty unpredictable lifestyle. Also, bariatric patients require a lot of follow up and are susceptible to complications so I felt like the PA and doc were constantly getting pages/phone calls.

What advice would you give for how to do well/survive the rotation?
  • Carry healthy snacks in your white coat pocket (protein bars, nuts, etc.) because you never know when you'll get a chance to eat! In general, we were pretty good about getting lunch but there were a few times that lunch just didn't happen.
  • Be kind to everyone! Get to know your scrub nurses. Offer to get your own gloves and gowns. If you don't know what to do, where to stand, how to do something, just ask! 
  • Know your anatomy! Things look a lot different in a live human than the cadaver you worked on in anatomy lab. I was so thankful I went over some basic anatomy before our first surgery...it shows that you are prepared and interested in learning.  
  • Don't get down if you don't know the answer to a question. Most doctors are asking you questions to help you learn or get you thinking, not because they want to embarrass you. Take it as a learning opportunity. If you miss something, just say "I'm sorry, I don't know but I will find out." Then go find out either between surgeries or when you get home. 
  • Read on your patients and surgeries for the next day. You don't necessarily need to know how to perform the surgery (you'll be retracting or holding the scope) but you should be familiar with the general steps, anatomy, indications, possible complications, etc.  
  • Find ways to be helpful. Sometimes as a medical student, it can feel like you are being less than helpful or in the way. (I think it just comes with that short white coat). Print the patient list for the team before rounds. Be on the lookout for important lab results or imaging studies on your patients. Offer to go round on a patient the doctor was concerned about. 
Did this rotation change what you see yourself specializing in?

If I were single and didn't have geographical restrictions in mind, I MIGHT consider exploring Surgery further. But at the end of the day, I know that my personality and my goals for the future do not mesh well with the surgery lifestyle. That said, there are plenty of hard working, dedicated people who make families and anything else work - to you, I bow down!

This month I gained tremendous respect for the skill set required to be a good surgeon - it's something I'm sure I could cultivate if I truly wanted to but my calling and my heart is somewhere else in medicine. I do feel a little sad that I will probably never get a chance to do surgery again. :(


What resources did you use for studying?

I used First Aid for the Surgery Clerkship & COMBANK question bank. And Dr. Wikipedia + UpToDate. I haven't gotten my COMAT exam grade back yet but I felt pretty good about the exam. 

  

So that's Surgery in a nutshell. Great month but glad to be moving on!

What questions do you have about Surgery? 










Worst Blogger Ever!

Wednesday, January 20, 2016


Hello! My name is Heather and I am the worst blogger ever. :( The funny thing about not blogging...one week become two weeks. Two weeks becomes two months...and before you know it, it's a new year and you're way behind! Whoops!!!

Updates:

School:


  • I'm starting the New Year off with my elective in Child & Adolescent Psychiatry! I'm doing a lot of Outpatient office work with a little Inpatient exposure. So far, I'm loving it! Psych is so interesting to me and we all know I love kiddos...I may be narrowing down a specialty :) While I loved Pediatrics, Psych just feels right; like I'm in the right place. 
  • So far I have completed 2 months of Emergency Med, Internal Med, OB-Gyn, & Pediatrics, Psych this year. I still have Ortho, Surgery, Radiology, Internal Med again, and Family Medicine this year!  Hoping to have some updates on the completed rotations in the future.
  • Even though it seems like I just look COMLEX Level 1, I'm not scheduled to take COMLEX Level 2 PE & CE on March and May, respectively. Ugh. Time to start studying hardcore again.


Fitness:


  • Since starting rotations in July, my fitness routine has waxed and waned. Some months were better than others and in September I made the decision to take break from Crossfit for a few months. Looking back, I think I was really struggling during the fall. I wasn't looking forward to my workouts. Frankly, I didn't want to do much of anything. No running, no yoga, occasional lifting workouts or elliptical work. Just totally out of my groove. Sleep was my friend and my appetite was out of control. Truthfully, I think I was going through a little depressive episode. 
  • With that said, I have a little ground to make up. I gained about 10lbs since the summer. I don't feel a huge change in the way my clothes fit but I do feel a little heavier. I have since started back at Crossfit (I missed it too much!) and am starting half marathon training. Feeling much better despite the cold, dark weather. Onward and upward!




 Life:
  • Since my last post, all the life things are still going well. Nick and I celebrated another set of married holidays. Still living in our same apartment and anxiously awaiting the time when we will know where we will be living for residency so we can finally look at houses! 
  • We are headed to Nashville in March for a long weekend, Bloomington in April, and possibly Atlanta (again) in May for a conference. 
  • 2016 is going to be a bridge year for us - no moving, no new schools or jobs, no big changes - just cruising along.  


Back with more updates soon! Any questions I can answer since my latest absence? :)


Halloween Weekend

Monday, November 2, 2015

Good-Bye October, Hello November! In an effort to get back into blogging, how about a weekend recap?

Friday marked my last day of my OB-Gyn rotation which turned out to be bittersweet. Even though I originally considered OB pre-medical school, I've since moved away from the idea. This month really surprised me! (More to come in a future post).



On Friday night, my husband and I decided to go to dinner out and ended up checking out a local brewery. 


We decided to get a couple flights since we had never been there before. My favorite was the chocolate orange stout!


While we indulged in some beverages, we decided to get competitive with a game of Rummy. I haven't played it in FOREVER but I used to play all the time with my dad. Can't beat a relaxing evening like this!


Saturday was obviously Halloween! We had a couple invitations to Halloween parties but ultimately decided to grab dinner and drinks with some other couples. Not being one to skip an opportunity to dress up, I decided to channel Madison Montgomery from American Horror Story: Coven as my costume. I figured it was calm enough for public...maybe even something  I would wear regularly (sans sunglasses at night...).




Our night out ended and we made our way home from some Uno and TV before bed. I think one of the best things about married life is that I feel like I can be my true self. Nick and I are both pretty laid back people and I love that we have fun, laugh, and relax whether we are out in a big group or at home hanging on the couch.


We spent Sunday catching up on laundry, cleaning the apartment, and meal prepping. I also caught up on several weeks worth of Scandal and Grey's Anatomy - all in all, a very productive day! Now it's time for another week and new rotation - Internal Medicine! Stay tuned for more updates :)


So behind on life...

Tuesday, October 6, 2015

Just checking in really quick to say that life is flying by and I'm still working on a getting caught up on blogging.  I thought it may be more helpful to try to write some shorter posts until that time comes...especially now that I'm on a super exciting rotation - OB-Gyn!

OB-Gyn has always been on my radar as far as specialties go (ok...what hasn't?). I really enjoy women's health and wellness topics and I love that the speciality combines all aspects of health care - surgery, procedures, and clinical medicine. There's definitely a lot going on in such a small area of the human body.

Since I'm doing my rotation at a smaller rural hospital AND I'm the only medical student on the service, there are tons of opportunities for me to get hands on! Today was only my second day on labor and delivery and I already got to first assist on a C-section. How cool! I mostly retracted and helped the OB with suturing - even got to hold the uterus. :)


Still have a whole month left to go but I have to admit - I miss the kiddos. I REALLY loved my month on Pediatrics and I hate not being directly involved in the newborn care after delivery. Hmmmm...seems like I'm starting to narrow things down! 

Regardless, this month is going to be great! I just may end up visiting the babies in the nursery a couple times ;)



Week 2 of Whole30 & Psychiatry

Wednesday, August 19, 2015

Well here I am. Halfway through another rotation - wahoo! I keep psyching (haha) myself out, knowing that I have SO many more rotations ahead of me...

So far Psychiatry has been pretty chill. Definitely a "lighter" rotation, although I find myself getting to the hospital earlier and earlier in order to avoid traffic and to read up on/visit my patients.  Like I said last week, the morning is spent rounding with our attending (we're a group of three students...10 total at this location which isn't usual for most of our rotations) and seeing patients in the various Inpatient wards. Then we split off in the afternoon - this week I was at an Outpatient therapy location just down the street from the hospital. I was able to sit in on Group Therapy, spent a day in the Adolescent Day Therapy, and worked with an amazing outpatient physician as well! I started to learn a little bit about all the different types of therapy - CBT, DBT, psychotherapy, etc. and I definitely want to keep learning. We've talked about everything from shame to self-esteem to finding hope and how to deal with anxiety - topics that are just as important for all of us med students.

I'm just really loving Psych! Sure, I love the lifestyle but I mostly love the patient population and the variety of work. When people come to the hospital, they can be wildly psychotic, manic, or majorly depressed - each one so vastly different from the next. Some are withdrawing from various substances or escaping horrible circumstances (abuse, trauma, homelessness). It's amazing to watch these people get better/stabilize right in front of your eyes over the next few days. Humans are remarkably resilient - especially when their basic needs are being met. For many patients, being in a regulated environment like this is desperately needed - away from all the stressors in their life. They are able to get their required medications, participate in group therapy, interact with others, and start to sort through what brought them to the hospital. It's truly amazing to watch and participate in!


I never realized how much of Psychiatry is done through pure observation and history taking. Unlike other specialties, there aren't a whole lot of tests and procedures one can do. You don't check a lab for depression (although you may look for organic causes like hypothyroidism) and you can't just scan someone's head to diagnose schizophrenia or bipolar (although you can rule out secondary causes of psychosis). A lot of the overall impression of what's going on is based on what the patient says and doesn't say, their body language, their movements/facial expressions, previous history, etc. Collateral information from caregivers, family, friends, nursing staff, etc. is all useful in piecing together the puzzle. I find myself reading a lot of old charts - hence why documentation is so important! 

1.5 more weeks to go but I know this won't be my last psych rotation :)

Whole30

We're steadily moving along in our Whole30 journey this month to the point where I really don't think about it much anymore. Except weekends...weekends are the worst! I just want to go out with friends and not have to worry about things being compliant :/ 2 weeks to go - we can do this!





Workouts

I'm still getting used to this whole "having a job thing"...as silly as that sounds. Going to class/studying all day is just a whole different world with a ton more flexibility, more breaks, etc. So my energy levels on top of doing Whole30 have been decently low. I'm starting to get back to a good place though with enough sleep!

Monday - Crossfit 5-6p
Tuesday - Crossfit 6-7p
Wednesday - Crossfit 5-6p
Thursday - OFF, 20 minute walk with hubby
Friday - OFF
Saturday - Gym - lifting/running
Sunday - Spinning 10:15-11am

So there's my week of workouts. I was really excited I made it to all three Crossfit classes for the week and even tried a new spinning studio with some friends on Sunday morning. I loved it so much I decided to sign up for a 2 week unlimited offer just to try a few more of the classes. I may try to make Sunday morning spinning a new thing for me just to shake things up a bit!

One thing that is lacking from my routine in running. I just haven't felt like doing it lately and I'm not sure if I want to sign up for any more races or not. With my schedule being somewhat unpredictable, I would feel bad to pay for a race and then not be able to go due to being at the hospital. With Fall approaching though (my favorite season to run in) maybe I will get my desire to run back.

And sometimes you gotta treat yo self...to a new workout bag!









Week 1 of Whole30 and Psychiatry

Tuesday, August 11, 2015

Derp. Hello! Just wanted to pop in really quick to recap the past week. My life basically revolves are a small percentage of things: work, making food, eating food, thinking about food, and cleaning up after my food prep. Welcome to the Whole30. 

Chicken sausage, onions, peppers, and roasted potatoes.

Everything is going just fine this time around. Like last time, weekends are pretty much the worst. It's almost sad that my husband and I don't know what to do with ourselves. We could go see a movie...but then I'll want popcorn. We could go out to dinner...but then we'll want some wine or dessert. We could go out with friends...but then I'll want to eat all the things. Whole30 is a social life killer. 


I did meet up with my friends after work on Friday afternoon. Of course they indulged in a deliciously cold adult beverage while I opted for lemon water. They noshed on chips and guac while I loaded up on a delicious unless burger atop greens with a side of broccoli. It was actually pretty tasty so I can't complain :)

See this? This is the other fun part about Whole30. Dishes. (And this is just ONE DAY's worth). Nick and I feel like our kitchen is constantly in a state of being cleaned. We never can get ahead of it! Prepping 95% of our meals certainly takes time (and seems more costly even though it isn't) but it IS going to pay off! And we keep getting better and better at it!


Now that I'm done being a grouch (yes, I've been pretty moody lately), I have to admit that Whole30 is coming at the perfect time for us! We just could NOT get out of our vacation rut. This month is the perfect time to start over. I'm already feeling lighter and more in control again. Getting plenty of nutritious, healthy foods in my system is helping my acne-prone skin clear up and my belly issues calm down. I'm feeling more energetic but I am having some minor cravings for my favorite foods.


My Psychiatry clerkship is going well this month, too. Our schedule is very manageable compared to Emergency Medicine (no overnights) and we're seeing a wide variety of mental illness and conditions. I'm actually pretty interested in Psych - I will definitely be doing an elective or two during my fourth year! Probably in Child & Adolescent Psych or maybe Outpatient. 


Our schedule changes from week to week but our mornings are always spent on Inpatient Psych with our preceptor. Then after lunch, we spend the afternoon in Groups, the Crisis Center, or two different Outpatient psych centers. I love getting to see the different levels of care and how all the team members interact to care for patients - nurses, therapists, mental health counselors, PA/NPs, & docs. 


For this week, I'm at the Outpatient center spending time with the doctors and sitting in on therapy sessions. My goal for this week is to really master the Mental Status Exam and to work on my question bank/review book daily to help prepare for my COMAT exam at the end of the rotation.

I'm also making my public commitment here to not skip out on my workouts this week. I don't know what has gotten into me but I'm back to my old ways again. I've been getting myself all worked up/anxious about going to Crossfit or running and then I talk myself out of it completely. Not happening this week! 

I'm committing to three Crossfit classes and two additional lifting/running sessions this week. There. Now it has to happen! 

Do you ever talk yourself out of workouts? How do you stay accountable?



Third Year Rotation Recap: Emergency Medicine I

Tuesday, July 28, 2015

One rotation down, a whole bunch more to go! Right now I'm wrapping up the end of my very first rotation for third year - Emergency Medicine. Kinda crazy considering most schools don't offer EM until the fourth year. This month was a great way to get exposure to a variety of medical problems - from strokes and MIs to mystery rashes and chronic medical condition exacerbations. The ED is certainly NOT limited to emergency cases! 



Luckily, this rotation hasn't been TOO bad. I worked 13 10 hour shifts and my partner and I were able to create our own schedules as long as we weren't at the ED at the same time. I ended up working a lot of 4p-2a shifts, some 6a-4p, and some 8p-6a. If things happened to get kind of slow or the docs were busy charting, I got to go home a little earlier. Perfect for me because the hospital is about 45 minutes from my house! 

So not a grueling schedule by any means but it was still a hard month, sleep-wise. It's really hard to go from day shift to night shift and back again. I had a LOT of lazy days, especially after overnights, where I would wake up around 10 am and just loaf around all day. I HATE feeling tired and I also hate not having structure.

Even with no other rotations under my belt, I feel like I held my own this month. I was stationed at a community-based ED so it was plenty busy with lots of moderate-acuity patients - TONS of psych/overdoses/withdraws, abscesses/lacerations, abdominal pain, chest pain, etc. It certainly wasn't an academic center in the middle of the city. Usually my day was a mix of seeing patients on my own and following around my doctor. 

Generally, the doc I was assigned to follow around would tell me who they needed me to go see next (so they could go see another patient in the mean time). If possible, I would look at their chart on the computer and look for previous admissions/past medical history. I would introduce myself to the patient/family as a medical student and ask if it was ok to talk with them for a bit before the doctor came to see them. No one ever said "no" and most people were actually very happy to talk with me! The great thing about students is we have plenty of time to chat and are generally a lot less intimidating than the "real" doctors!

Next I would get the history from the patient and/or family. My favorite question to ask is "what made you decide to come to the ER" because it can be very revealing about what could be happening. I'm immediately on my guard if that patient has experienced symptoms abruptly or worse than anything they've had in the past. We do get a lot of patients that shouldn't have come to the ED, for various reasons, but it's important to still make them feel welcome and comfortable. Some people are just scared! 

After taking the history, I do a quick physical exam (I've noticed the ER docs do a VERY focused H&P) and then I explain what I think may be going on and what we will likely do. Then I ask if there is anything I can pass along to the doctors or nurses and explain that the doctor will be in shortly to see them! I then present my findings to my attending and we go see the patient together. Lather, rinse, repeat. Occasionally the PAs grab me for a procedure and let me drain an abscess or close a laceration. 

Gotta practice, right?

Unfortunately, because my computer access is limited, I didn't get a lot of practice writing orders or notes. The docs have scribes so they generally don't write their own notes either. I'm in for a nasty shock when I get to Internal Medicine! 

In between patients, I would look up things I didn't understand or work through this book. My hospital isn't used to having residents or students around so it's been a bit of a learning curve for all of us! Some docs are very comfortable teaching while others just aren't. In those rare cases, I just tried to be as helpful as I could while also following the docs lead (i.e. avoiding interrupting them or asking a million questions that I could easily look up). I filled in gaps by reading Up To Date or another source. I grabbed EKGs and practiced reading them, etc. There are so many way to occupy your time! When possible, I spent a little extra time with my patients and didn't hesitate to grab them a cup of ice water (if allowed!), a blanket, or help a nurse put the patient into a more comfortable position. 

EM has been pretty high on my list of potential specialities for the past couple years so I expected to really enjoy this rotation. And I did enjoy it, just not as much as I would have liked. I'm so glad I had this rotation early, though, so I can start to shift my interests towards Pediatrics and Psych (my secret loves). 

So what did I like? Variety - both in disease presentation and patient population. No two patients look exactly the same, even if it's your fourth "headache" or "flank pain" of the night. It's a tremendous privilege to be there for someone during a vulnerable point in their life. (Almost) no one wants to be in the ER but if you can be a calming force and a good listener, it goes a long way. Also, despite the fast paced/busy nature of the ED, most docs and nurses are pretty laid-back and easy to talk to. Not a lot of ego (that seems to come from the specialists...) and generally willing to help each other out!



As much as I enjoyed this rotation, I don't see EM being my future career. Mostly because I found myself wondering what happened to my patients after they left the ED. I need some follow-up or continuity (although EDs do get their fair share of "frequent flyers"). I'm a patient person and the idea of managing chronic conditions doesn't bother me like I thought it would. There were so many conversations I wanted to have with patients (about nutrition, lifestyle choices, long term treatment alternatives, etc.) that just aren't always possible or appropriate in the ED. So many patients end up coming back again and again - it's heart-breaking. Something about the ED made me feel a little helpless. We could "fix" or help the patient in THAT particular moment but we had little power to do things moving forward. You have to HOPE that your patient has the resources and abilities to get the follow-up they need or to manage their conditions. I'm not completely ruling EM out of the equation since I still have another 4 weeks at a different hospital in December (and possibly January for Pediatric EM).

I'm starting to think Peds, Psych, or Family Med may be more my speed. I know I will still face many of the same challenges in a primary care role (I am dreading the paperwork and insurance red tape) but I know there will be a bigger opportunity to develop long-term relationships. 

In addition to my shift in the ED, I also had the opportunity to do a 10 hour ride along with a local EMS crew. Unfortunately we only got one call the entire day so I was pretty bummed :(. Still, it was pretty neat to see how things work on the other side of emergency care. Our firefighters and EMS crews work SO hard and are amazing at what they do! I had a blast just getting to know them and learning what a typical day is like for them.




Now I just need to take my shelf exam for the end of the rotation and go back to campus for some OMM practice and an ethics session. My next rotation is Psychiatry (starts on Monday) and I CAN'T wait! Psych has always been in the back of my mind but I never really shared my interest with anyone. Mental health is just as important as physical health and I don't feel like it gets the respect or attention it deserves. So excited to see how things work and to start helping people! 

Announcement: Whole 30 Round II

Monday, July 27, 2015

                            

For the last few months, I have let my life be defined by one major thing: boards. All areas of my life has slowly started to crumble...not exactly the "balance" I talk about all the time. The truth is, I have been getting pretty lazy.



My husband has been taking up a lot of slack when it comes to preparing meals & doing housework (all things we used to share equally). My workouts are less consistent.  I can't even remember the last time I went for a run. Crossfit? I went ONCE in the last month. Partly due to vacation and partly due to laziness. My nutrition has gotten progressively more lax as well. Somehow things like potato chips and Taco Bell bean burritos have been making regular appearances. To say it lightly, things are a mess. 

Now starting my first rotation of third year with Emergency Medicine hasn't made it all that much easier. Random hours and long shifts have really been messing with my sleep - and I love my sleep. At this point, I feel tired All. The. Time. Sluggish, unmotivated, and ready to nap at any point. While my weight hasn't actually changed much the past few months (I'm still sitting in the low 190s), I feel bloated and heavy. I feel myself losing muscle tone. And yet, I can't seem to get out of this funk. 


Time to snap out of it. Whole 30 worked really well for me last time. The creators share a philosophy that I truly believe in so when I found out my Crossfit box would be sponsoring a Paleo Challenge at the same time that I wanted to start Whole 30, it was perfect! 

Now here's the fun part. Last Whole 30 (in February), I had a private Facebook group of women who shared the challenging experience together! We swapped recipes, tips, and tricks but most of all, we supported each other 100%. Sure, most people lost a good chunk of excess weight but the most important changes were mental. I feel more in control than I have have around food. Even when I choose to eat "off plan," I do so in smaller quantities (i.e. I don't feel powerless to stop). Overall Whole30 energized me and left me feeling lighter. 

This program isn't purely about weight loss or meant to be "restrictive". You WILL eat - whatever you need to feel satisfied but you also learn to view food as a source of fuel. You will eat more vegetables than you ever thought possible. You will learn how to read food labels and to scutinize the ingredients you put in your body. You will learn that added sugar is hidden in EVERYTHING. Most of all, you will learn that food does not have power over you. YOU decide what goes on your families plate. 

So if this sounds interesting to you, I strongly encourage you to go read "It Starts With Food" and/or the Whole30 website. Then, shoot me an email if you would like to join our secret Facebook group or  have questions!

Past posts:
Get ready for some delicious recipes and a lot of fun!